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Building the foundation for healthy, independent sleep from day one
Our Sleep Training Philosophy
Individualized Approach
Every baby is different. We work with your family's unique situation, respecting your baby's developmental readiness and your preferences while using techniques refined over thousands of nights with Bay Area families.
Our Core Principles
Developmentally Appropriate Methods - We meet babies where they are. As babies mature, we gradually introduce age-appropriate independence while maintaining secure attachment.
Evidence-Based Techniques - Our methods draw from infant sleep research, understanding of circadian rhythm development, and knowledge of age-appropriate wake windows and sleep needs.
Consistent Routines - Predictable bedtime routines, optimal sleep environment, and consistent responses help babies learn healthy sleep patterns.
Gradual Progression - We build skills incrementally: starting with safe sleep foundations, progressing to self-soothing cues, then gradually extending sleep stretches as babies develop the capacity for longer consolidated sleep.
What to Expect
Typical Schedule
Our overnight care typically runs from 10pm to 6am, though we can adjust to your family's needs. During these hours, we handle all nighttime feedings, diaper changes, soothing, and sleep training work while you get the restorative sleep you need.
Progressive Sleep Training
In the early weeks, we focus on establishing healthy sleep foundations—appropriate wake windows, sleep environment optimization, and consistent routines. As your baby develops, we progressively work toward longer stretches of sleep by gradually spacing out nighttime feedings.
Communication & Collaboration
Each morning, we provide detailed logs of the night's activities, including feeding times and amounts, sleep patterns, diaper changes, and any observations about your baby's behavior or development. We also offer ongoing consultation between visits to ensure continuity of care.
Customized Care Plans
Every family's situation is unique. We work closely with you to understand your goals, preferences, and concerns, then create a customized approach that aligns with your parenting philosophy while incorporating our professional expertise.
Ready to get Started?
Ready to get Started?
Partner with professional night doulas who provide expert overnight care and help your family thrive during the newborn period.
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